2. These must be consumed from dietary sources in order to obtain these important nutrients. Acela. Required fields are marked *. The Beef on the Panda Express menu with the highest amount of cholesterol are Broccoli Beef ( mg), Mongolian Beef ( mg) and Beijing Beef ( mg). Each item can then be scaled based on serving size to give you an exact nutrition measure for each food portion served at . Panda Express Nutrition and Calories - Menus With Price Dish Pizza Nutrition, The Nutrition of Burger King's New Turkey Burger, Starbucks Pumpkin Spice Latte Nutrition Facts. You'll be the first to know about new features, new restaurant data, and articles. [2] => 3 Sides. If you disable this cookie, we will not be able to save your preferences. Its important to understand exactly what is in the food that you are consuming. Its important to remember that while eating at Panda Express can be very healthy, occasionally indulging in their high-calorie options. There are 7g in the Hot & Sour Soup (Cup). The Sauces on the Panda Express menu with the highest amount of sodium are Mandarin Teriyaki Sauce ( mg), Mandarin Sauce ( mg) and Soy Sauce ( mg). It is served on top of white rice or fried brown rice with chow mein noodles on the side. Its relatively low calorie count will help you stick to your diet yet still enjoy the flavors that Panda Express has to offer! There are a total of 40 grams of carbs in the Honey Sesame Chicken. Answer: 120. There are 11g in the Pacific Chili Shrimp. The Beef on the Panda Express menu with the lowest amount of sugar are . The Pork on the Panda Express menu with the lowest amount of saturated fat are . Thank you for visiting the fast food calorie and nutrition facts section for . The Soups on the Panda Express menu with the lowest amount of sugar are . The Pork on the Panda Express menu with the lowest amount of sugar are . The Sauces on the Panda Express menu with the highest amount of calories are Sweet Chili Sauce (80 calories), Sweet & Sour Sauce (70 calories) and Mandarin Sauce (70 calories). 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Cold Plate Entree. My current best guess is: small entree: as shown on nutrition table, medium side: as shown on nutrition table, https://www.pandaexpress.com/nutritioninformation, https://www.reddit.com/r/PandaExpress/comments/dvf42x/nutrition_calculator/. Panda Express Nutrition Facts and Calories Nutrition Facts 490 Calories Fat 23 g Carbs 51 g Fiber 2 g Protein 25 g Calorie Burn Time How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? There are a total of 13 grams of protein in the Beijing Beef. The Sides on the Panda Express menu with the highest amount of carbs are Vegetable Spring Roll (27 g), Cream Cheese Rangoon (24 g) and Eggplant Tofu (23 g). The Pork on the Panda Express menu with the highest amount of total fat are BBQ Pork (23 g), Sweet & Sour Pork (21 g) and Peking Pork (20 g). Brown Steamed Rice | Sides | Panda Express Chinese Restaurant Learn how healthy and tasty options determined. The sweet and sour sauce is 70 calories and adds 380mg of sodium. Panda Express Nutrition Facts & Calories - FastFoodNutrition.org The Meal is often accompanied by fried rice and a medium Pepsi, which adds 680 calories, nine g of fat, And 650mg sodium. The Sauces on the Panda Express menu with the lowest amount of sodium are . Panda Express has everything laid out so you know whats going into your meal. Kung Pao Chicken is an excellent choice if youre looking for something with a little zing that wont leave you feeling too full afterwards. The Sides on the Panda Express menu with the highest amount of total fat are Eggplant Tofu (24 g), Vegetable Spring Roll (8 g) and Cream Cheese Rangoon (8 g). [7] => 1 The Sides on the Panda Express menu with the highest amount of calories are Eggplant Tofu (340 calories), Vegetable Spring Roll (190 calories) and Cream Cheese Rangoon (190 calories). Thank you! What's the Healthiest Thing to Order at Panda Express The Beef on the Panda Express menu with the lowest amount of total fat are Kobari Beef (7 g), Broccoli Beef (7 g) and Samurai Surf & Turf (9 g). Families, food, and communities continue to connect at Panda Express since the company founding in 1983. Soy sauce can be Added to the chicken egg roll, which will increase your caloric intake by five calories And 375 mg of sodium. . Nutritionally, this bowl contains 620 calories, with 24 grams of fat and 82 grams of carbohydrates. Calories in Panda Express - Menu With Nutrition You can find out more about which cookies we are using or switch them off in settings. Orange Chicken contains 400 calories * Ingredient and item selections may vary by location. *@00g0dx0f<3w v$ endstream endobj 8 0 obj <>>> endobj 9 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/MC1<>/MC2<>/MC3<>/MC4<>/MC5<>/MC6<>/MC7<>/MC8<>>>>>/Rotate 0/TrimBox[0.0 0.0 612.0 918.0]/Type/Page>> endobj 10 0 obj <>stream There are a total of 14 grams of protein in the Kung Pao Shrimp. 2022 HealthyFastFood. The Soups on the Panda Express menu with the lowest amount of fiber are . The Seafood on the Panda Express menu with the highest amount of total fat are Honey Walnut Shrimp (23 g), Golden Treasure Shrimp (18 g) and Kung Pao Shrimp (15 g). These Are the Healthiest Menu Items at Panda Express, Says Dietitian The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. You can also use our calorie filter to find the Panda Express menu item that best fits your diet. There are 15g in the Pacific Chili Shrimp. There are a total of 11 grams of fat in the Five Flavor Shrimp (Small). It'll keep you full with 17 grams of protein and 5 grams of fiber, while clocking in at just 330 calories. Food Item Calories Protein (g) Total Fat (g) Asian Chicken : 340: 41: 13: Beijing Beef : 470: 13: 26: Black Pepper Chicken : 280: 13: 19: Broccoli Beef : 150: 9: 7: Brown Steamed Rice : 420: 9: 4: Save my name, email, and website in this browser for the next time I comment. Its menu consists of delicious Chinese-American dishes such as Orange Chicken, Beijing Beef, SweetFire Chicken Breast, Kung Pao Chicken, Shanghai Angus Steak, Honey Walnut Shrimp, and Chow Mein. The Pork on the Panda Express menu with the highest amount of protein are BBQ Pork (41 g), Peking Pork (20 g) and Sweet & Sour Pork (10 g). The Seafood on the Panda Express menu with the lowest amount of calories are Tangy Shrimp (150 calories), Peppercorn Shrimp (170 calories) and Pacific Chili Shrimp (200 calories). How does this food fit into your daily goals? Build your plate and tally the calories with PandaExpress - Facebook The Rice on the Panda Express menu with the highest amount of trans fat are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g). Fat4 g Cholesterol185 mg Sodium530 mg Carbs8 g Dietary Fiber0 g Sugar8 g Protein36 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Grilled Teriyaki Chicken | Entrees | Panda Express Chinese Restaurant hbbd```b``z"@$9D& ~6{:HdH +"4@*"`A$q0;l"y6UHB!'@fId6}@"@ Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Below are the full nutrition facts for the full Panda Express Chinese Food menu. |, Is it better to take Metamucil in the morning or at night? There are a total of 6 grams of protein in the Chicken Potsticker. Answer: 490. Cookie Notice The Sauces on the Panda Express menu with the highest amount of fiber are Sweet & Sour Sauce ( g), Sweet Chili Sauce ( g) and Orange Sauce ( g). 2 Entree Plate. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. This means that every time you visit this website you will need to enable or disable cookies again. Find out how many calories are in Panda Express. There are a total of 85 grams of carbs in the Fried Rice. There are a total of 9 grams of fat in the Mushroom Chicken. [3] => 2 Glaceau Vitaminwater Squeezed Zero Medium, Gold Peak Premium Unsweetened Tea Small, Gold Peak Premium Unsweetened Tea Medium, Glaceau Vitaminwater Squeezed Zero Large, Glaceau Vitaminwater Squeezed Zero Small, Gold Peak Premium Unsweetened Tea Large, Glaceau Vitaminwater Squeezed Zero Kids. It has 200 calories, 10g fat And 340mg sodium per roll. RD tip: Stick to a bowl with one entree and one side at Panda Express. Fat1 g Cholesterol0 mg Sodium15 mg Carbs86 g Dietary Fiber4 g Sugar1 g Protein9 g View Menu Nutrition Details * Ingredient and item selections may vary by location. The Rice on the Panda Express menu with the lowest amount of saturated fat are . But it lists nutrition with serving sizes such as 9.4 oz for chow mein side, and 3.5 ounces for super greens entree, but the staff usually talk about 8 fl oz Small scoops (used for bowl/plate entrees), 16 fl oz Medium scoops (used for bowl/plate sides), and 26 oz Large scoops (used for Family Meals), or used for Small/Medium/Large a la carte orders. The Rice on the Panda Express menu with the lowest amount of cholesterol are . hb``Pe``01G*3030.g7qK/l4e'C#^F? [1] => 2 7 0 obj <> endobj 46 0 obj <>/Filter/FlateDecode/ID[]/Index[7 64]/Info 6 0 R/Length 154/Prev 753854/Root 8 0 R/Size 71/Type/XRef/W[1 3 1]>>stream A popular Panda Express bowl can be a great meal choice if youre looking for fast and tasty food. As the largest Asian-cuisine fast food restaurant in the U.S., they offer a wide variety of dishes, including classic Chinese dumplings, bowls, and sides. Daily Goals. The Pork on the Panda Express menu with the highest amount of sugar are BBQ Pork ( g), Peking Pork ( g) and Sweet & Sour Pork ( g). Black Pepper Angus Steak contain 360 Calories. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. The Pork on the Panda Express menu with the lowest amount of fiber are . The Pork on the Panda Express menu with the lowest amount of cholesterol are . and our Panda Express does not have any vegetarian dishes. There are a total of 9 grams of fat in the Samurai Surf & Turf. The Sauces on the Panda Express menu with the lowest amount of sugar are . Panda Express Menu - Laker Food Co. - Grand Valley State University Panda Express A LA CARTE BOXES Entrees 150-1,645 Cals Sm $4.70 Med $8.00 Lg $10.70 Premium Entree Sm $5.95 Med $10.50 Lg $14.45 Sides 80-1,041 Cals Med $3.60 Lg $4.60 2,000 cal/day is used for general nutrition advice. [9] => 2 [10] => 2 Disclaimer:Panda Express nutrition information has been provided by the restaurant and is current as of 1st May 2023. Orange Chicken | Entrees | Panda Express Chinese Restaurant
