Milk promotes aggressive growth of a COW. Zucchini noodles (zoodles) or spiralized cucumber, butternut squash, or sweet potato are a fun way to eat your veggies. Kite Hill Almond Milk Cream Cheese Style Spreads are made with all-natural ingredients to create a spread with complex flavor and velvety smooth texture. * Kite Hill is the exclusive Whole30 Approved plant-based cheese partner! One of the whole30 approved ingredients is Kite hill almond milk cream cheese. Whole30 Lemon Cheesecake Energy Bites. (Kite Hill Ricotta-stuffed, bacon-wrapped dates are one of my favorite party appetizers.). You can find Kite Hill Ricotta at Whole Foods, Sprouts, Publix, Target, and more! Ingredients: Cashews, Herbs, Spices, Tomatoes, Onion, Garlic, Sea Salt, Basil, Oregano, Parsley, Thyme, Chili, Pepper, Sunflower Oil, Rock Salt, Plant-based Cultures. You can find Core + Rind Cashew Cheesy Sauce on Amazon here! Please note, this list ONLY applies to our Plant-Based Whole30 program, as the rules are different than the Original Whole30. While we recommend prioritizing other oils on your program, we dont expressly rule out sunflower or safflower oils for the Plant-Based Whole30. Carob is botanically a legume, and carob powder is generally made from the pod of the plant. Larabars: Read your labels, and use with caution. Tip: Did you know that all iodized table salt contains sugar? The partnership says that we greatly value the many benefits that Kite Hill products bring to our community, and believe they are a great addition to your balanced Whole30 meals, snacks, or special occasion fare. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor. You'll answer the question "What's for dinner?" Tahini is a paste made from sesame seeds, which are Plant-Based Whole30 compatible. Ingredients: Cashews, Herbs, Spices, Tomatoes, Onion, Garlic, Sea Salt, Basil, Oregano, Parsley, Thyme, Chili, Pepper, Sunflower Oil, Rock Salt, Plant-based Cultures. Theyre as close to candy as you can get on the Whole30 (with dates as a binder), so employ with caution. Kite Hill Non Dairy Cream Cheese : r/whole30 - Reddit Ingredients: Cashews, Water, Coconut oil, Nutritional yeast, Organic chickpea miso (organic rice koji, organic chickpeas, sea salt, water), Sea salt, Onion powder, Dried ancho pepper, Dried jalapeo pepper, Lactic acid, Cultures. As always, everything we do is in service of our community, and we believe this decision reflects the best interest of our Whole30ers (and their taste buds). And unlike apples or other fruits, you cant find whole monk fruit in your local Costco. Yes, this is the food the Pancake Rule was named after! Jalapeo Popper Chicken Soup (Keto + Whole30 Option) You can find Kite Hill Ricotta at Whole Foods, Sprouts, Publix, Target, and more! Dairy Free Recipes - Kite Hill Because cheese is so often a crave-worthy comfort food, and because the program is designed to help people break unhealthy attachments and emotional relationships with food, weve decided not to bring any cheese recreations into our official Whole30 Approved program. Teach me your international flight sleepin, THAT AINT IT This week on the podcast, Celebrating the launch of Season 3 of Ted Lasso wi, ASK YOUR SEMAGLUTIDE QUESTIONS HERE Ive, Ella is TEN! Whole30 approved table of products; Previous page. You can use it in place of breadcrumbs in your Abbotts Butcher meatballs, to dredge a block of tofu, or to thicken a sauce or stew. In everything we make -- from award-winning plant-based yogurts and cheeses, to delicious pastas, dips and even food for kids -- Kite Hill strives to create foods that are both irresistible and sustainable. In this Plant-Based Whole30 resource, well share the most common Can I have questions youve asked, and share our answers all in one place. All varieties of potatoeswhite, red, Yukon gold, purple, fingerling, baby, sweet potatoes, yams, etc.are compatible on the Whole30. New Roots cheeses areMade in Switzerland from organic cashew nuts. Their products are the perfect compliment to your Plant-Based Whole30 recipes, and make the transition to dairy-free delicious and effortless." Surprisingly sweet, as if it had a dash of vanilla in it, this cream cheese is a perfect companion for a cinnamon raisin bagel or anything you want to add a hint of sweetness to. Ingredients: Water, cashews, tomatoes, nutritional yeast, onion, green bell peppers, distilled white vinegar, jalapeos, sea salt, flax seed, fermented extract (oregano, flax seed, plum), coconut milk powder, lactic acid, onion powder, garlic powder, Ingredients: Water, cashews, tomatoes, carrots, green bell peppers, nutritional yeast, sea salt, distilled white vinegar, flax seed, fermented extract (oregano, flax seed, plum), coconut milk powder, lactic acid, onion powder, tomato powder, garlic powder. Find out where you can find Nush near you using their Store Locator! Whether or not you choose these foods below is totally up to you, and I support your choice! Buy It Online, The savory flavor of chives and white pepper accents our smooth non-dairy cream cheese alternative. Primal Kitchen offers a Whole30 Approved vegan mayo options, but you can also use this recipe to make your own. Ingredients: Water, Modified Potato Starch, Highly Refined Coconut Oil, Salt, Natural Flavors, Yeast Extract, Turmeric (Color), Annatto (Color). There are some commercially-produced non-dairy cheese options, though be wary!! Find Treeline Cheeses using their Store Locator. The opinions and/or information presented on this website is in no way intended as medical advice or There are a few brands of vegan cheese that are made from cashews or other nuts, and these are technically allowed on Whole30. If you already knowyou have huge cravings for cheese and have an emotional relationship you need to break, Id say absolutely not. However, the good news is Kite Hill's creamy cheese is now Whole30 Approved so it makes for a perfect substitute. Other common additives, like xanthan gum, natural flavors, or ascorbic acid, are allowed. Most (but not all) Larabars products (or similar fruit-and-nut bars) are acceptable during your Whole30, but read your labels, as some products contain oats or honey, neither of which are Plant-Based Whole30 compatible. (Read this article for details.) . L, We should love EVERYONE. Butter made by infusing sugar with water and flavoring ups it and is dairy-free, making it perfect for Whole30 and other diets that aim to eliminate dairy products. Kite Hill is an officially approved Whole30 partner, but these ingredients are compliant as well. Cacao (or 100% cocoa) is great when used as a savory spice (like cacao-rubbed cauliflower steaks) or added to coffee or tea. (You cant actually drink a glass of monk fruit juice!) But remember, Plant-Based Whole30 guidelines exclude non-compatible milk substitutes and added sweetenersincluding date paste or stevia. If youre sitting down in front of the tv with a tub of Kite Hill Ricotta Cheese and sweet potato chips you made yourself and you ate the whole container, definitely not a good idea. Hormones are messengers, and the messages they send are biologically healthy and appropriate when you are a BABY COW! Ingredients: Almond milk (water, almonds), salt, enzymes, tartaric acid, cultures. Whole30 Southwestern Dip - Kite Hill Dairy-free cheese This can cause headaches, GI upset, asthma, and seasonal allergies. This can cause headaches, GI upset, asthma, and seasonal allergies. Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Original almond milk yogurt - amazon.com The Whole30 Program Rules The Whole30 Program is laid out in two phases: 30 days of elimination, and 10 days of reintroduction. For most of us, deep-fried, salted, crunchy chips are a bonafide food-with-no-brakes, because these foods are designed to promote overconsumption. It mixes with some oil, garlic, and onions to create a creamy (but light) pasta sauce. Additionally, lots of people have an inability to convert lactose, a milk carbohydrate, into usable forms of carbohydrates: glucose and galactose. Highly processed forms, including soybean oil, textured soy protein, textured vegetable protein, soy protein isolate, or soy protein concentrate, are not compatible with the program, per the Plant-Based Whole30 Rules. Use Miyokos Store Finder to find Miyokos Mozzarella near you! I was just on the whole30recipes insta and saw a buffalo chicken dip. Kite Hill: A Leading Manufacturer Of Paleo-Friendly Foods Tip: We recommend using Larabars as emergency snacks, or as fuel during activities or athletics. Ingredients: Cashews, Rock Salt, Plant-Based Fermentation and Ripening Cultures. If it contains an off-plan ingredient, then its out for 30 days. Those foods fall under the Pancake Rule and are not part of the Plant-Based Whole30 elimination. You can use it in place of breadcrumbs in your Abbotts Butcher meatballs, to dredge a block of tofu, or to thicken a sauce or stew. I first connected with Kite Hill at the trade show Expo West in March 2017. Cue the balloons and confetti. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor, Beta Carotene (Color). Empowering you to change your health, habits, and relationship with foodon your terms. Where to find Siete Queso: You can find themin the refrigerated dip aisle of Whole Foods Market locations nationwide. Ingredients: Cashews, Water, Coconut oil, Organic chickpea miso (organic rice koji, organic chickpeas, sea salt, water), Nutritional yeast, Sea salt, Garlic power, Dill, Lactic acid, Cultures. Top 10 kite hill cream cheese recipes ideas and inspiration - Pinterest If youre new to the Plant-Based Whole30, a question you may ask at the beginning is: Nope. Promise.). To celebrate, we are taking, Could bee venom therapy heal Lyme Disease?! Find 365 Products at your local Whole Foods Market or online at Amazon. The Official "Can I Have" Guide to the Plant-Based Whole30 Read the Rules thoroughly, followed by the Pancake Rule for even more nuance. Those foods fall under the Pancake Rule and are not part of the Plant-Based Whole30 elimination. See also: Smoothies, Vegetable Juice. Ingredients: Cashews, Water, Pepper, Rock Salt, Vegan Probiotic Cultures. Kite Hill Ricotta, cheese, 8 Ounce - amazon.com Pour the tomatoes, onions, garlic, and salt/pepper over the chicken. Tip: See our 9 Fresh-Breath Strategies for other fresh breath ideas. How To Make Strawberry Vegan Cream Cheese? MOST are packed with gross additives, and definitely not a healthy choice for you. As with any Whole30 compatible food, if non-dairy cheese products dont serve your goals for your Whole30, or if they DO bring on cravings for wine and crackers, please feel free to leave them out of your program. Fries are the epitome of food with no brakes. Make your own potatoes at home using coconut oil, avocado oil, or culture oil, and baking or roasting them in the oven instead of deep-frying them. (Look for rice bran, corn starch, added sugar, or other off-plan ingredients.) Kite Hill makes a lot of great, vegan products, but in my opinion, the cream cheese is the MVP. Much like with fruit juice, if the vegetable is Whole30 compatible, so is the corresponding 100% vegetable juice. Simply enter your email below and well send over your awesome, completely free Starter Kit If youre buying your kefir, avoid those brands with added sugar in the ingredients list. And since Kite Hill has been on the Whole30 scene for many years why now?. Is Vegan Cheese Whole 30 Compliant? - Organic Vegan SuperFoods 69. Promise. These can be a great way to add creaminess, flavor, richness, salad, or vegetable noodle pasta dish, and are great for dipping raw veggies as an appetizer or side. If you're looking for something to seriously enhance your Whole30 recipes, look no further than Kite Hill's Whole30 Approved Cream Cheeses and Ricotta. Adding salt to your Whole30 plate wont push you over reasonable sodium limits, so we encourage a mix of iodized table salt and sea salt. Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean. Ingredients: Cashew nuts, Filtered Water, Hickory Smoked Sea, Vegan Lactic Acid, L. Acidophilus, Ingredients: Cashew nuts, Filtered Water, Sea Salt, Vegan Lactic Acid, L. Acidophilus, Black Peppercorns. The Whole30 program has always been committed to changing its stance when provided with new informationand it seemed as though we had some new and potentially impactful information to share with the HQ team and the community. 019: Finding Friends + Toxic Friendships + How to End a Friendship with Bailey T Hurley, 020: Amino Acids and Mold Free Coffee with Kion Co-Founder Angelo Keely, Mistletoe Therapy: would you try a holistic approa, Calling the MOMS out there! Sugar (often in the form of dextrose) is chemically essential to keep the potassium iodide from oxidizing and being lost. Yes, you can have coffee. You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. First and foremost, the Whole30 is supposed to be a 30-day health reset. The Kite Hill Cream Cheese is Whole30 compliant. View more posts. Chicken Temperature: To avoid over-cooking the chicken, take it out of the oven when it reaches 160F internally. Tip: These little sugar bombs pack a big punchtheyre as close to candy as you can get on the Whole30. Use the Good Foods Store Locator to find their products near you. In the Whole30, butter and ghee are prohibited, but ghee, as far as we're concerned, is legal and delicious. Tip: Coconut water is essentially a light fruit juice. and we'll send it straight to your inbox. In order to provide enough plant-based protein and include as many traditional and culturally significant foods during the Plant-Based Whole30, rice listed as an ingredient on miso and tempeh-based products is allowed. These seeds arent the same botanical family of seeds that we eliminate with grains, and they contain healthy fats and a decent amount of protein (for seeds). But remember, salt is an exception to the Whole30 no added sugar rule, because salt is in basically every packaged food and used in every restaurant meal. 2023 Thirty & Co, LLC Whole30 and the Whole30 logo are Oven-Baked Whole30 Meatballs with Moms Gravy, Plant-Based Whole30 Downloadable Resources, The Science Behind the Plant-Based Whole30, Simple Tips for Eating Plant-Based on a Budget, The Official Can I Have Guide to the Plant-Based Whole30, Reintroduction: Part 2 of the Plant-Based Whole30. Can cheese be added to a whole30 diet? You can find the Original Whole30 Can I Have guide here. Just say no and make your sandwich with lettuce leaves, portobello mushroom caps, sweet potato buns, or toasted sheets of nori instead. (See also buckwheat and quinoa.). Pastured, organic ghee contains none of the harmful proteins, growth promoters, or hormones found in milk but many of the beneficial compounds: vitamin K2, conjugated linoleic acid (CLA), and omega 3s. All peas (which are botanically a legume) are compatible with the Plant-Based Whole30. Here's a list of the top 30 Whole30 compliant cheese brands. Yes, you can have almond flour, coconut flour, tapioca flour, cassava flour and other non-grain-based flours, but its context-dependent. Tip: Try our Whole30 Approved kombucha option from Humm. Fermented following traditional Swiss cheese-making methods. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. Amazon.com: Customer reviews: Kite Hill Plain Almond Milk Cream Cheese That . The Whole30 program is about hitting the reset button by eating whole, nutrient-dense foods for 30 days. However, many will still have sugar and few may contain carrageenanrendering those off-limits for your Plant-Based Whole30. Here is where if you're following the Whole30 "rules" you start the reintroduction . Whole30; Cream Cheese Alternative; Almond Milk Yogurts; Greek Yogurts; Sour Cream Alternative; Filled Pastas; Dips; . Quinoa falls into the category of plants that we call pseudo-cereals. These products are not botanically grains, but contain compounds that may cause similar issues in sensitive individuals, so they are not compatible with the Plant-Based Whole30. Ingredients: Organic Cashew Milk (filtered water, organic cashews), Organic Coconut Oil, Organic Tapioca Starch, Sea Salt, Organic Agar, Mushroom Extract, Organic Konjac, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Cultures, Ingredients: Organic Cashew Milk (Organic Cashews, Filtered Water), Organic Coconut Cream, Organic Poppy Seeds, Organic Sesame Seeds, Organic Garlic, Organic Onion, Sea Salt, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Green Onions, Organic White Pepper, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Seaweed, Vegetable Juice for Color, Cultures. Legumes, including beans, lentils, and peanuts, are all compatible on the Plant-Based Whole30. You can find Core + Rind Cashew Cheesy Sauce on Amazon here! 2,700 $6.69 $ 6. Like almond flour or coconut flour, however, they are not appropriate for use in baked goods or in alternative pastas. Compatible commercially-produced almond milk is easier to find than ever before. Melissa Urban is a 7x New York Times bestselling author (including the # bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. Tel, One year at @hopevalleychurch in Denver W, Lets start normalizing fat (and oil) on our fac, Devastated for my Nashville community and the fami, Help!!! Remove chicken to a plate and set aside and wipe the skillet of any burnt pieces. If all of the ingredients are compatible with the Program Rules, then the food is compatible with your Plant-Based Whole30 elimination. Schmear on the full flavor of delicious herbs and seeds with this non-dairy cream cheese alternative. Tip: Check out Whole30 Approved Kite Hill, who offers four different cream cheese varieties and a delicious ricotta, all of which are Plant-Based Whole30 compatible. (Even in regions where its grown, its rarely eaten fresh since it ferments and grows rancid quickly after its harvested.) Kite Hill - Dairy Free Cream Cheese Alternative Find New Roots cheeses via their online shop. I hope this post about Plant-Based Whole30 Compliant cheese brands and where to find them helps you figure out if these dairy free cheese options are or are not good fits for yourWhole30. The rest is history! Were thrilled to welcome Kite Hill to our Whole30 Approved family, and excited to introduce the Whole30 community to its products, mission, and values. If its there, its out for your Plant-Based Whole30 elimination. Find helpful customer reviews and review ratings for Kite Hill Plain Almond Milk Cream Cheese Style Spread, 8 Ounces, Dairy Free, Whole 30 Approved, Gluten Free, Non-GMO, Vegan at Amazon.com. Read the official announcement here. Home; Our Foods. Even if you DO choose to try some of these Whole30 compliant cheeses on your Whole30, stick to the normal rules: eat a small bit, and consciously eat it. Siete Seasoning - Mild | Paleo, Preservative Free, Whole 30 Approved (Pack of 1) I grabbed some today at the grocery store after seeing it on the Whole 30 approved list. We want you eating THE healthiest foods possible for 30 days. Weve happily welcomed Kite Hill to our Whole30 Approved family. Maybe its because pairing it with a burger, or dipping raw vegetables, or adding a thin layer to your eggplant lasagna provides enough satiety that you dont want to eat the whole container. . Ingredients: Cauliflower, Red Bell Peppers, Almonds, Water, Almond Butter, Apple Cider Vinegar, Red Onions, Lemon Juice, Garlic, Sea Salt, Nutritional Yeast, Chia Protein, Ground Cumin, Ground Turmeric, Cayenne Pepper, Ingredients: Cauliflower, Water, Green Chilis, Almonds, Apple Cider Vinegar, Jalapeno Peppers, Garlic, Lime Juice, Cashew Butter, Nutritional Yeast, Sea Salt, Chia Protein, Cayenne Pepper, Ground Cumin. Plant-Based Whole30 Cheese Brands 2023 - Olive You Whole Look for any form of sugar (real or artificial) in the ingredient list. Do you feel exhau, Have you *ever* considered homeschooling? this. Kite Hill Non Dairy Cream Cheese. Drinking a smaller portion with a meal rich in protein and fat can help modulate that responseor try juice from Whole30 Approved partners Midwest Juicery, which prioritizes vegetables like carrots, beets, celery, romaine and kale, and contains 40% less sugar than other juices. But you may find you really love the taste of eggs with some of the Whole30 compliant cheeses below, and you dont see any issues with it. Ingredients:AlmAlmond Mlk (95%) (Filtered Water/ Almond), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Transglutaminase, Live Vegan Cheese Cultures, Ingredients: Almond Mlk (93%) (Filtered Water/ Almond), Chive (3%), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Enzyme, Live Vegan Cheese Cultures. It comes from yeast (which is a fungus) and has been verified gluten-free. You can enjoy smoothies made with compatible ingredients, like veggies, fruit, unsweetened dairy-free milk, and protein powder. While there are plenty of dairy-free ice creams in the freezer aisle these days, they all include added sugar, and are also not compatible under the Pancake Rule. This is a common and acceptable thickener, often found in canned coconut milk. Then great! -Melissa Urban, Whole30 co-founder and CEO, Our non-dairy cream cheese alternative is velvety smooth, with a rich, subtly tangy and sweet flavor. We recommend prioritizing veggies over fruit in your smoothies, and adding a fat source (like coconut milk, nuts and seeds, avocado, coconut butter, or nut butter) and protein (like compatible tofu, Sprout Living Pea Protein or Epic Protein, or Nutiva Hemp) for macronutrient balance and satiety. Creamy Bruschetta Chicken Pasta - Whole30-Real Food With Altitude I thought I heard something about chomps and kite hill cream cheese? Most coconut waters are technically compatible, containing only natural sugars from the coconut. Ingredients: Cashews, Water, Coconut Oil, Nutritional yeast, Organic chickpea miso (organic rice joki, organic chickpeas, sea salt, water), Sea salt, Natural smoke flavour, Onion powder, Chipotle powder, Lactic acid, Cultures. When it comes to additives, only two are specifically out. Tip: While you technically could turn this into a breakfast bowl with dried fruit and shredded coconut, we find people fare much better when they eat a protein-rich breakfastand these yogurt alternatives lack the protein content of real dairy. For the Plant-Based Whole30, you can have beans as well, so some of the additions to this list include things like chickpea miso or chickpea protein. Kite Hill's dairy-free cheese products and Whole30 compliant cheese brands are excellent choices for cooking with. She attended Butler University where she received her B.S. Some of the biggest issues are that the whey protein in dairy stimulates a huge insulin surge and casein, another milk protein, has the potential to trigger a histamine response. But you may find you really love the taste of a tofu scramble with some of the Plant-Based Whole30 compliant cheeses below, and you dont see any issues with it. 69. (See also amaranth and buckwheat.). (Bonus: It contains more fiber and youll get all the micronutrients found in the skin, too.) Kite Hill Garden Veggie Cream Cheese Ingredients: Almond Milk (Water, Almonds), Salt, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures * Kite Hill is the exclusive Whole30 Approved plant-based cheese partner! The diet-compliant products include four flavors of almond-based cream cheese and an almond milk ricotta. Kite Hill is Whole30 Approved-why now? - The Whole30 Program Buckwheat falls into the category of plants that we call pseudo-cereals. The everything bagel seasoning flavor was delicious on veggies. If you already knowyou have huge cravings for cheese and have an emotional relationship you need to break, Id say absolutely not. Pairing a smoothie with a meal (not in place of) can help with satiety and blood sugar regulation, especially if the smoothie is fruit-heavy. (See stevia.). Find 365 Products at your local Whole Foods Market or online at Amazon. While their products werent yet well-known within the Whole30 community, I was immediately impressed with the taste, texture, and ingredient panel, and knew they were a technical fit for the program rules. Adding nutritional yeast can add a cheesy flavor to most recipes, plus it is called nutritional yeast because its packed with vitamins! Upgrade your morning bagel with a schmear of our savory .
